Creation/ Stagnation
I needed to find a way to maintain equilibrium and optimism in the face of creative despair. I fought my despair with what I call “morning pagesâ€â€”three pages of longhand writing about anything: “I don’t like the way Fred talked to me at the officeâ€; “I need to get the car checkedâ€; “I forgot to buy kitty litter.†They don’t look like they have anything to do with creativity, but in fact, as we put these worries, which are sort of a daily soundtrack for most of us, down on the page, we are suddenly much more alert, aware, focused and available to the moment. And we begin to see that we have many creative choices. As I wrote those pages, new ideas began to walk in. Over time, I began to share the morning-pages technique with other people.”
From this article on how to unleash creativity.